Lunch, Recipes

Recipe: Easy lunch wrap

Making healthy food doesn’t always have to take up a lot of your time. I don’t always have a lot of time to cook a lunch. That’s why this is one of my favorite recipes during a hectic day. It’s really healthy because of all the veggies, it’s also very easy and fast to make, because most of it comes right out of a bag. It’s probably cheaper when you buy everything uncut, but time is money too, haha!

What you need:

  • Whole wheat tortilla wraps
  • Hummus (I used a hummus with almonds and spinach from Maza)
  • Spinach leaves
  • Rocket salad
  • Carrot julienne
  • Red onion, diced
  • Sweet pepper, in thin rings
  • Avocado, cubes
  • Spicy sprouts
  • Black pepper


  1. Cover a tortilla with a thin layer of hummus.
  2. On that, put a stroke of spinach leaves and cover it with rocket, carrot, sweet pepper, avocado and sprouts.
  3. Sprinkle it with a bit of red onion and fresh grounded black pepper.
  4. Roll it up and eat it right out of your hand!


Previous Post Next Post

You Might Also Like

1 Comment

  • Reply Recept: Falafel veggie wrap – Dainty Dream Friday February 12th, 2016

    […] jullie nog de Makkelijke Lunchwrap? Deze lijkt daar wel een beetje op, maar is toch weer een lekkere en makkelijke variatie. […]

  • Leave a Reply