Recipe: Easy lunch wrap

Making healthy food doesn’t always have to take up a lot of your time. I don’t always have a lot of time to cook a lunch. That’s why this is one of my favorite recipes during a hectic day. It’s really healthy because of all the veggies, it’s also very easy and fast to make, because most of it comes right out of a bag. It’s probably cheaper when you buy everything uncut, but time is money too, haha!


What you need:

• Whole wheat tortilla wraps
• Hummus (I used a hummus with almonds and spinach from Maza)
• Spinach leaves
• Rocket salad
• Carrot julienne
• Red onion, diced
• Sweet pepper, in thin rings
• Avocado, cubes
• Spicy sprouts
• Black pepper

Instructions:

1. Cover a tortilla with a thin layer of hummus.
2. On that, put a stroke of spinach leaves and cover it with rocket, carrot, sweet pepper, avocado and sprouts.
3. Sprinkle it with a bit of red onion and fresh grounded black pepper.
4. Roll it up and eat it right out of your hand!