|Mixed Media - 20 x 20 cm (8 x 8")|
Saturday, October 25, 2014
Thursday, October 23, 2014
Wednesday, October 22, 2014
Tuesday, October 21, 2014
This week our vacation ended and we had to go back to work. Shannon and I celebrated with Starbucks, lol! We also worked out on a playground and did an outfit shoot. The weekend the mister and I spent in chillmodus with delicious coffee and movies.
Monday, October 20, 2014
What you need for two big glasses:
- a handful of spinach leaves
- juice from 2 oranges
- juice from 1 grape fruit
- 1 cup of cubed pinapple
- 1 banana
- 1/2 cup of frozen blueberries
- 2 tbsp Greek yogurt or skinny quark
- 3 mint leaves
- Hemp seeds (for topping)
- 1 scoop of Body & Fitshop Premium SuperFruit Mix
- 1 scoop of Body & Fitshop Premium Superfood Blend
- Put everything, but the hemp seed, in a blender, with the spinach at the bottom and blend it until everything gets smooth.
- Check the thickness, if your smoothie is to thick, just add a bit of water and blend again.
- Put the smoothies in glasses and decorate it with the hemp seed.