Saturday, October 25, 2014

Wednesday, October 22, 2014

Birthday Bookhaul

My birthday was in September and I asked for some books! So I got this pile from a bunch of friends and my sister in law! I can't wait to read them all :)

I've bought this leather satchel from Dr. Martens with the money I got on my birthday. I love it, it's perfect to take with me to the office!

Tuesday, October 21, 2014

Project Life: Week 36

This week our vacation ended and we had to go back to work. Shannon and I celebrated with Starbucks, lol! We also worked out on a playground and did an outfit shoot. The weekend the mister and I spent in chillmodus with delicious coffee and movies.

Monday, October 20, 2014

Recipe: Red power smoothie

Happy monday! To start the week right, I'll share a new smoothie recipe with you. We had this smoothie after an early morning bootcamp session in wet grass and mud. So we really could use a vitamin bomb with extra protein.

What you need for two big glasses:
  • a handful of spinach leaves
  • juice from 2 oranges
  • juice from 1 grape fruit
  • 1 cup of cubed pinapple
  • 1 banana 
  • 1/2 cup of frozen blueberries
  • 2 tbsp Greek yogurt or skinny quark
  • 3 mint leaves
  • Hemp seeds (for topping)
Optional:
  • 1 scoop of Body & Fitshop Premium SuperFruit Mix
  • 1 scoop of Body & Fitshop  Premium Superfood Blend
What you do:
  1. Put everything, but the hemp seed, in a blender, with the spinach at the bottom and blend it until everything gets smooth.
  2. Check the thickness, if your smoothie is to thick, just add a bit of water and blend again.
  3. Put the smoothies in glasses and decorate it with the hemp seed.

Sunday, October 19, 2014

Snippets of my life #61

1. In the woods with Sniffy! - 2. Fall is finally here - 3. Photoshoot by Shannon Zwart - 4. My favorite hot drink - 5. Happy with my PSL - 6. A delicious breakfast - 7. My recipe captured on photo for a new cookbook - 8. The recipe - 9. And I'm gonna be in the book too!
1. Pre bootcamp oats - 2. Bootcamp action shot - 3. Couples who train together, stay together! - 4. Post bootcamp protein shake - 5. Banana/egg/cinnamon pancakes - 6. Purple smoothie (recipe here soon!) - 7. A delicious lunch with the Mister - 8. Us - 9. Finished two new name paintings on sunday!